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I have many years of experience working with depression, anxiety, relationship difficulties, career difficulties and transitions, parenting concerns, highly sensitive people and more.
I believe that no matter what our background or struggles have been, we all have the ability and right to live joyful, peaceful and successful lives.""Do you consider yourself a highly sensitive individual and are you experiencing, feelings of anxiety, overwhelm, or just kind of down?
I use a conversational approach, drawing upon the basic tenets of cognitive therapy to encourage transformation of negative thinking patterns. I sometimes use psycho-spiritual approaches to wellness for anxiety, stress, self-esteem, career challenges and relationship problems.
I help my clients cultivate self care by being good observers of themselves and their surroundings, asking hard questions, and showing compassion as they try different approaches and stay open to new possibilities.""Life unfolds presenting its challenges and we are often required to adapt and change.
I worked both with patients and family members who were interested in learning how to cope more adaptively with the stressors in their lives.
I continue to work with individuals and family members who are struggling to cope with a medical diagnosis.""I work most effectively with those who may be facing a life transition (occupational, personal relationship, emotional) or a health challenge.
A little exploration and understanding often improves your sense of self, which in turn, can deeply effect your work, play, relationships, and outlook on life. I work with clients to transform and ignite their mindsets, play big in the world, challenge their inner critic, gain control over their lives, empower their confidence, and get healthy, all while creating a life worth celebrating! ""Do you suffer from anxiety, stress, and burnout at work?
Seeking assistance with the process is a common human need and will often catalyze it. ""Feel like you are living your life on auto-pilot? Are your relationships and performance at work starting to pay the price?
I offer mindfulness-based coaching for people who want to manage their stress, anxiety, and worry.